Have you been to the cooking oil aisle of your grocery store lately? There are a lot of oils out there! Sunflower, safflower, peanut, corn, sesame, olive, canola – the list goes on! But how do you choose? And which one is the healthiest? I outline 3 things to consider when choosing a cooking oil, and which one comes out ahead of all the others!

Did you know your gut and brain are connected? What we eat and drink directly affects our mental health. Read about which foods to avoid and which to include to help your mood.

I get it – maybe you read the title of this post and GROANED. If you just want to let loose for the next couple of weeks and not think about eating healthy, that’s cool – you do what works for you. But for those of you who are trying to stay on track amidst all the office parties, family get-togethers, and drinks with friends, here are some tips to help you get through this seemingly endless season of temptation.

If you follow health news like I do, you know that blood sugar and inflammation are talked about a lot. And rightfully so – the latest research shows that big swings in blood sugar can cause chronic low-grade inflammation, which can lead to a whole host of health problems. But not everyone understands what inflammation is exactly, or what we can do to avoid it.

Breakfast cereals can wreak havoc on your blood sugar. Why you should consider ditching the cereal and what to eat in its place.

You love coffee, and coffee loves you… until it doesn’t. Why it might be time to cut back on your daily caffeine intake.